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Popular Posts

  • The ketogenic diet and type 1 diabetes: what I eat
  • Ketogenic diet and high cholesterol
  • Dear @Crossfit: sugar doesn't cause diabetes.
  • Moonlight Buttress: a masochist, a diabetic and 1200 feet of sandstone
  • Insulin pump vs MDI (multiple daily injections)
  • New tweaks to the keto diet and updates to the vlog
About LivingVertical

LivingVertical is Stephen Richert’s blog about choosing adventure in the vertical world to redefine life with chronic illness after being diagnosed with type 1 diabetes in 1999.

Adventure is great medicine. Everything in this blog is about inspiring you to think differently about the role of obstacles in life. Nothing in this blog is meant to replace common sense or professional medical advice.

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I'm giving away my "Type 1 Diet Hacks" eBook for 9.99 FREE!
I've written an ebook about my experiments with the Ketogenic/Low Carb High Fat diet that are taking me further in the vertical world. I'd like you to have it as my gift!
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