Subscribe to blog updates!

adventure | documentary | inspiration

Support our work

Become a PATRON

Are ketones dangerous?

Are ketones dangerous? The answer to that question is it depends. I think it's important to note that ketones still may pose a risk for those of us on a ketogenic diet, pursuing nutritional...

Read More


For the love of exogenous ketones!

You read that correctly. I love ketones and I am actively pursuing ways to increase my bodies ability to produce them through the use of exogenous ketone supplements. Ketones are a dirty word in the...

Read More


Share your story about insulin access

Banting's Ghost has gotten enough funding to begin the documentary process thanks to 36 amazing Patreon supporters (and we still have room for more)! Without stories to document however, there is no...

Read More


High cholesterol meets ketosis: an update

A couple of years ago I started using the ketogenic diet to manage my blood sugar as a type 1 diabetic and to enhance my athletic performance. I wrote a series of blogs and an ebook to share that...

Read More