Why I’m trying a modified Ketogenic diet

A little over a year ago I was bored. I was working in an office environment and not able to get out climbing. I wanted to try something to shake up my routine despite the obvious constraints. I decided to do an experiment with a vegan diet, which ultimately led me to try the complete opposite--a ketogenic diet. This bit of skylarking wound up taking off and got this humble blog ranked #1 in...

Type 1 diabetes and the ketogenic diet: what I DON’T like about the keto diet

I'm releasing the Type 1 Diabetes and the Ketogenic Diet series here on the AdventureRx podcast. The videos are available on our YouTube channel (youtube.com/livingvertical) where you can find the series as a playlist. It may be useful to download the free ebook from our shop that loosely parallels this discussion of type 1 diabetes and the ketogenic diet. If you'd like to support the work...

Type 1 diabetes and the ketogenic diet: how I handle low blood sugar

I'm releasing the Type 1 Diabetes and the Ketogenic Diet series here on the AdventureRx podcast. The videos are available on our YouTube channel (youtube.com/livingvertical) where you can find the series as a playlist. It may be useful to download the free ebook from our shop that loosely parallels this discussion of type 1 diabetes and the ketogenic diet. If you'd like to support the work...

Type 1 diabetes and the ketogenic diet: what I actually eat

I'm releasing the Type 1 Diabetes and the Ketogenic Diet series here on the AdventureRx podcast. The videos are available on our YouTube channel (youtube.com/livingvertical) where you can find the series as a playlist. It may be useful to download the free ebook from our shop that loosely parallels this discussion of type 1 diabetes and the ketogenic diet. If you'd like to support the work...

Type 1 diabetes and the ketogenic diet: getting started

I'm releasing the Type 1 Diabetes and the Ketogenic Diet series here on the AdventureRx podcast. The videos are available on our YouTube channel (youtube.com/livingvertical) where you can find the series as a playlist. It may be useful to download the free ebook from our shop that loosely parallels this discussion of type 1 diabetes and the ketogenic diet. If you'd like to support the work...

Type 1 diabetes and the ketogenic diet: why I went “keto”

I'm releasing the Type 1 Diabetes and the Ketogenic Diet series here on the AdventureRx podcast. The videos are available on our YouTube channel (youtube.com/livingvertical) where you can find the series as a playlist. It may be useful to download the free ebook from our shop that loosely parallels this discussion of type 1 diabetes and the ketogenic diet. In this episode I am discussing the...

Ketogenic diet and hypoglycemia

I wanted to write a technical post about a question I keep getting regarding the ketogenic diet and hypoglycemia. Even if you're not into the keto diet, I think you may find some useful ideas to make low blood sugar less invasive in the short term. I recently shot a series of videos about the ketogenic diet and diabetes as part of my daily YouTube vlogging and you can check those out and...

Type 1 Diabetes and the Ketogenic diet

If you've been looking for a ketogenic diet eBook to answer questions about Type 1 Diabetes--look no further! Have you ever wondered if a low carb (Ketogenic) diet might be worth a try--or if a vegan diet is the way to go? Type 1 Diabetes and the Ketogenic diet is an exploration of diet as a tool to help reign in blood sugar through a series of non-clinical experiments. This is not written as a...

Ketogenic diet and high cholesterol

EDIT: read the latest update to this topic written 07.03.2017 here I recently got some blood work back and I wanted to share my results in hopes that it may offer some insight to others who may find themselves at the crossroads of the ketogenic diet and high cholesterol. I have been following a low-carb high-fat diet since July and generally speaking I have been really happy with how it has...

Episode 36 Updates on the Ketogenic diet and athletic performance with type1 diabetes

Episode 36 of the Adventure Rx podcast is an update about the Keto diet that I blogged extensively about this summer. One of the reasons I became so enamored with dietary optimization was the fact that climbing was inherently less accessible as I was working in an urban environment and even traveling to a climbing gym was a significant endeavor that would have created an untenable strain on my...