Finally got us a juicer…and remember over a week ago when I first converted to the plant based diet? Well all those veggies and fruit are about 2/3rds gone (thats some pretty decent mileage from a weeks worth of groceries!
Full disclosure: I have been slacking a tiny bit–some wings here and there and that has definitely affected my insulin sensitivity, but in between those dalliances, BGs have been between 80 and 130 and my energy level is holding steady, and no fogginess, mentally.
I have been drinking a full 8oz glass of water first thing every AM before any food too–so far…so good, I guess. I heard its good for you and its not hurting, so what the hell. More water in general, actually.
Next challenge for me will be to get more sleep….thats gonna be a tall order.